Sleeping is a very important part of everyone’s life. Actually, the things we do before we go to bed matter, too. Many people watch TV , drink a couple of beers with chicken wings, check all the existing social networks or just work till they are too exhausted. In fact, many happy people have special rituals to make this before-bed time pleasant and relaxing. They look forward to prepare themselves for sleep and to do that with pleasure. Here are some before-bed rituals that happy individuals tend to do every evening.
#1. Before sleeping to meditate
The use of meditation was in fact scientifically proved. Regular meditation improves your brain work, fights with stress and depression, lowers the risks of heart attack or stroke, etc. Meditating before going to bed, you clear your mind of all the troubles of the day and get ready to rest before a new happy day.