9 Things Must To Do Before Lying In Bed Every Night - Page 4 of 9 - 9facts

9 Things Must To Do Before Lying In Bed Every Night

#4. Feel gratitude

Feel gratitude

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Happy people are always grateful for the things they have and people they know. This ritual is recommended to do in bed before falling asleep. Close your eyes and think about the things you are grateful for this day. Gratitude is a positive emotion that motivates you. Falling asleep with good thoughts, you will wake up the same.

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