9 Things Must To Do Before Lying In Bed Every Night - Page 7 of 9 - 9facts

9 Things Must To Do Before Lying In Bed Every Night

#7. Keep body in shape

Keep body in shape

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Running or heavy lifting before sleep are not the best things to do as it may be harder to calm down and have a good rest after that. However, stretching, doing yoga or some relaxing exercises is just the right thing to do.

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