Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion of energy from carbohydrates, fats and protein. Mg is also thought to play a role in sleep by improving our sleep quality. On average, men require around 400mg of magnesium per day and women need around 300mg per day. Here are 9 everyday foods that contain magnesium.
Bananas are among the most popular fruits in the world. They’re best known for their high potassium
content, which can lower blood pressure and is linked to a reduced risk of heart disease. But Bananas
also rich in magnesium.One large banana packs 37 mg.