Top 9 Foods That Contain Magnesium - Page 6 of 9 - 9facts

Top 9 Foods That Contain Magnesium

#6. Whole grains

Whole grains - Top 9 Foods That Contain Magnesium

Most whole grains are a good source of magnesium, but whole wheat flour wins with 160 mg per cup.
Whole-wheat breads, whole-grain cereals, and wheat pasta have twice as much Mg as white
bread or other refined products.

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