These article for that people who wish to live lives filled with health, youth and the freedom that comes with them. Having a flat belly, a limber body, and a strong heart—not to mention the bright smile, firm skin and full hair that come with youth—will keep you free to pursue your dreams, or to start over in a new life, no matter what your age. Here are top 9 foods that will keep you stay young.
#1. Green tea
Drink green tea every day and it’s likely one of the reasons to live so long, say experts. the polyphenols, a
type of micronutrient in green tea, blocks something called VEGF, a signaling molecule in the body that
triggers plaque buildup in the arteries that can lead to heart attacks, stroke and vascular disease. The
life-extending brew may also ward off wrinkles by fighting inflammation and improving the skin’s elasticity, keeping you young both inside and out.