#3. Detox water
Salty foods, alcohol, hot weather and not drinking enough water can strip your body of moisture and
create inflammation. To replenish your body, cut up some citrus fruits, soak them in a pitcher of ice water and drink copiously. The citrus not only improves the water’s flavor, but the rinds contain a powerful anti-inflammatory compound called de-limonene, which helps the liver flush toxins from the body.