9 Foods That’ll Keep You Young Forever - Page 5 of 9 - 9facts

9 Foods That’ll Keep You Young Forever

#5. Walnuts

Walnuts - 9 Foods That’ll Keep You Young Forever

heart-shaped walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce
the risk of heart disease, an umbrella term that refers to a number of deadly complications including heart attack and stroke. Consuming just one ounce of walnuts five or more times a week, about a handful every day, can slash heart disease risk by nearly 40 percent.

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