9 Foods That’ll Keep You Young Forever - Page 6 of 9 - 9facts

9 Foods That’ll Keep You Young Forever

#6. Spinach

Spinach - 9 Foods That’ll Keep You Young Forever

It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich
source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and
osteoporosis. Folate also increases blood flow to the nether regions, helping to protect you against
age-related sexual issues. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

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