It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich
source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and
osteoporosis. Folate also increases blood flow to the nether regions, helping to protect you against
age-related sexual issues. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.