9 Foods That’ll Keep You Young Forever - Page 7 of 9 - 9facts

9 Foods That’ll Keep You Young Forever

#7. Carrots

Carrots - 9 Foods That’ll Keep You Young Forever

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds
that are associated with a reduction in a wide range of cancers. As well as reduced risk and severity of
inflammatory conditions like rheumatoid arthritis. But none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.

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