9 Foods That’ll Keep You Young Forever - Page 8 of 9 - 9facts

9 Foods That’ll Keep You Young Forever

#8. Apples

Apples - 9 Foods That’ll Keep You Young Forever

There aren’t many things that are a better choice for on-the-go snacking than apples. One medium-size
fruit is packed with four grams of soluble fiber.This is important for colon health and controlling blood
sugar levels. Red apples also contain a compound called quercetin that may keep arthritis and its
associated pain at bay.

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