9 Foods That’ll Keep You Young Forever - Page 9 of 9 - 9facts

9 Foods That’ll Keep You Young Forever

#9. Whole grains

Whole grains - 9 Foods That’ll Keep You Young Forever

Not only will swapping refined grains like white bread and pasta for whole grains help you trim down, giving you a more youthful figure. It will help keep your skin looking younger. Refined grains cause blood sugar to soar, which speeds up the formation of wrinkles. When you eat a refined carbohydrate, the body
converts the sugar to glucose, a nutrient that damages collagen and other wrinkle-fighting protein.

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