Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits of ginger that help you know why you should use ginger on a regular basis.
#1. Stroke and heart disease
Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, eaten together they’re a powerful mainstay against heart attacks and stroke.