Top 9 Healthy Foods to Control Diabetes - 9facts

Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar and stay healthy.

#1. Yogurt and Milk

Yogurt and Milk - Top 9 Healthy Foods to Control Diabetes

One of best foods for diabetic patients is yogurt and milk. But it should be not fat in nature. diabetic
patients have low GI scores that can be fulfilled by these foods. So yogurt and milk provides the body with the required amount of vitamin D.

Leave a Reply

Your email address will not be published. Required fields are marked *