Cinnamon is a delicious spice with potent antioxidant activity. Cinnamon can lower blood sugar levels and
improve insulin sensitivity. Long-term diabetes control is typically determined by measuring hemoglobin
A1c, which reflects your average blood sugar level over 2–3 months. Furthermore, you should limit your
intake of cassia cinnamon. The type found in most grocery stores — to less than 1 teaspoon per day.