Top 9 Healthy Foods to Control Diabetes - Page 6 of 9 - 9facts

Top 9 Healthy Foods to Control Diabetes

#6. Oatmeal

Oatmeal - Top 9 Healthy Foods to Control Diabetes

Whole grains, such as oats, are better for your blood sugar and may actually help improve insulin
sensitivity. Oats contain fiber in the form of beta-glucans, which are the soluble fibers that cause oats to
bulk up in liquid. Soluble fiber regulates blood sugar by slowing down the breakdown and absorption of
carbohydrates from other foods you eat. Oats can help improve blood pressure, cholesterol and fasting
insulin levels.

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