#7. Olive Oil
Olive oil is high monounsaturated fatty acid, or MUFA, content. A diet high in MUFAs helps keep blood
sugar in check by lowering insulin resistance, helping cells better respond to your body’s insulin. There’s
no need to fear the fat from olive oil. While fat has more calories than carbohydrates, gram for gram. It
helps keep you full, minimizes blood sugar spikes and allows your body to absorb key nutrients, such as
vitamins A and E.