Eggs provide amazing health benefits. In fact, they’re one of the best foods for keeping you full for hours.
Regular egg consumption may also reduce your heart disease risk in several ways. Eggs decrease
inflammation, improve insulin sensitivity, increase your “good” HDL cholesterol levels and modify the size and shape of your “bad” LDL cholesterol. Just be sure to eat whole eggs. The benefits of eggs are
primarily due to nutrients found in the yolk rather than the white.