Top 9 Healthy Foods to Control Diabetes - Page 9 of 9 - 9facts

Top 9 Healthy Foods to Control Diabetes

#9. Turmeric

Turmeric - Top 9 Healthy Foods to Control Diabetes

Turmeric is a spice with powerful health benefits. Its active ingredient, curcumin, can lower inflammation
and blood sugar levels, while reducing heart disease risk. Unfortunately, turmeric isn’t absorbed that well
on its own. Be sure to consume turmeric with piperine in order to boost absorption by as much as 2,000%.
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