9 Simple Rules To Stay Healthy And Live Long - Page 2 of 9 - 9facts

9 Simple Rules To Stay Healthy And Live Long

#2. Get a good night’s sleep

Get a good night's sleep (9 Things to Do to Stay Healthy)

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime
snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk,
oatmeal, cherries or chamomile tea. Darken your room more and turn your clock away from you. Write
down worries or stressful thoughts to get them out of your head and onto the page. This will help you put
them into perspective so you can quit worrying about them. Source: sleepfoundation.org

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