9 Simple Rules To Stay Healthy And Live Long - Page 3 of 9 - 9facts

9 Simple Rules To Stay Healthy And Live Long

#3. Think small

Think small (9 Things to Do to Stay Healthy)

Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. Try to focus first on one small, seemingly inconsequential, unhealthy habit and turn it into a healthy, positive habit. If you’re in the habit of eating as soon as you get home at night, instead keep walking shoes in the garage or entryway and take a quick spin around the block before going inside. If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. It’s easy to build from here by adding more healthy substitutions. Source: dontchangemuch.ca

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