9 Simple Rules To Stay Healthy And Live Long - Page 4 of 9 - 9facts

9 Simple Rules To Stay Healthy And Live Long

#4. Eat a Healthy Diet

Eat a Healthy Diet (9 Things to Do to Stay Healthy)

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should
focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut
back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated
fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.  Source: helpguide.org

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