Top 9 Tips To Help You Create A Healthy Body - Page 7 of 9 - 9facts

Top 9 Tips To Help You Create A Healthy Body

#7. Increase leafy green vegetable consumption

Increase leafy green vegetable consumption - Top 9 Tips To Help You Create A Healthy Body

For their magnesium, folate, vitamin C, and B-vitamin content. Include animal-based and plant-based sources for amino acids, for example bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets.

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