Top 9 Ways to Boost Your Energy - 9facts

Top 9 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you’re bound to see your energy levels soar.

#1. Magnesium

Magnesium - Top 9 Ways to Boost Your Energy

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find
yourself too tired you could have a slight magnesium deficiency. This mineral is needed for more than
300 biochemical reactions in the body, including breaking down glucose into energy. Women with
magnesium deficiencies had higher heart rates. The recommended daily intake of magnesium is around
300 milligrams for women and 350 milligrams for men. To make sure you’re getting enough.

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