Top 9 Ways to Boost Your Energy - Page 2 of 9 - 9facts

Top 9 Ways to Boost Your Energy

#2. Power nap

Power nap - Top 9 Ways to Boost Your Energy

Research has shown that both information overload and pushing our brains too hard can zap energy. A
60-minute “power nap” can not only reverse the mind-numbing effects of information overload, it may also help us to better retain what we have learned.

Leave a Reply

Your email address will not be published. Required fields are marked *