Top 9 Ways to Boost Your Energy - Page 6 of 9 - 9facts

Top 9 Ways to Boost Your Energy

#6. Eat more whole grains and less sugar

Eat more whole grains and less sugar - Top 9 Ways to Boost Your Energy

The key here is keeping blood sugar balanced so energy is constant. When you’re eating a sweet food,
you get a spike in blood sugar, which gives you an initial burst of energy. But that’s followed by a rapid
drop in blood sugar, which in turn can leave you feeling very wiped out. But, if you eat a lot of whole grains, which provide a slow and steady release of fuel, your energy will be consistent and balanced, so by day’s end you’ll feel less tired.

Leave a Reply

Your email address will not be published. Required fields are marked *