Top 9 Ways to Boost Your Energy - Page 7 of 9 - 9facts

Top 9 Ways to Boost Your Energy

#7. Have a power snack

Have a power snack - Top 9 Ways to Boost Your Energy

A treat that combines protein, a little fat and some fiber — like peanut butter on a whole-wheat cracker, or some yogurt with a handful of nuts. The carbs offer a quick pick-you-up, the protein keeps your energy up, and the fat makes the energy last.

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