#8. Make it a latte
Pair a quick caffeine hit with the sustaining power of protein by having a low-fat latte instead of just a cup
of coffee. All that milk turns your java into a protein drink, which provides not only extra energy, but extra calcium, which is good for your bones. Combine it with an ounce of almonds and the healthy fat will really tide you over while making you feel you’re spoiling yourself silly.