#9. Check your thyroid function
It certainly won’t provide an instant boost. But if you’re constantly low on energy, especially if you feel
sluggish even after a good night’s rest, you should talk to your doctor about a blood test for thyroid
dysfunction as well as anemia. Thyroid can be a particular problem for women, it often develops after
childbirth and frequently during the perimenopause, but a simple blood test can verify if this is your
problem. If you’re diagnosed with low thyroid function, medication can bring your body back up to speed.