If you’re getting started on a new fat loss routine, seeing quick results might just give you the incentive you need to stay motivated when things get hard. You have to find the right foods, discover yourself to the right habits. Here are 9 ways that will help you to lose stomach fat in two weeks.
#1. Slow down at meal time
Research shows that eating more slowly can actually lower your BMI and reduce waist circumference. So sit at the table, put your fork down between bites, and pause every few minutes to savor the flavors and textures on your plate.