9 Ways To Lose Stomach Fat In Two Weeks - Page 3 of 9 - 9facts

9 Ways To Lose Stomach Fat In Two Weeks

#3. Visualize before exercise

Visualize before exercise - 9 Ways To Lose Stomach Fat In Two Weeks

Most people underestimate the power of the mind-body connection. But studies show that practicing visualization before exercise can lead to physiological and neural changes, and that combining mental imagery with physical training is the best way to improve strength performance. So go ahead, visualize your abs contracting and your waist shrinking before you hit the gym.

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