The health benefits of sex go way beyond the pleasures of orgasm. According to the latest studies, regular sex, that’s one to two lovemaking sessions per week, can provide some incredible boosts to your health and wellbeing. Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that’s not the only benefit. Read on for all the excuses you need to schedule sex tonight.
#1. Look younger
Study found that older men and women with an active love life looked five to seven years younger than
their actual age. But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact quality is as important as quantity. With the anti-ageing benefits stronger if the sex was classed as “loving”.