The Advantages to Our Health or Top 9 Health Benefits of Sex - Page 4 of 9 - 9facts

The Advantages to Our Health or Top 9 Health Benefits of Sex

#4. Burn an extra 5,000 calories

Burn an extra 5,000 calories - Top 9 Health Benefits of Sex

Thirty minutes of vigorous sex burns up to 100 calories, which is the same as a small glass of wine.
And if you have moderately active sex twice a week, you’ll burn an extra 5,000 calories a year!
Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and
flexible.

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