9 Amazing Cheese Facts About That You Never Knew About - Page 2 of 9 - 9facts

9 Amazing Cheese Facts About That You Never Knew About

#2. It helps you sleep better

It helps you sleep better9 Amazing Cheese Facts About That You Never Knew About

Eating cheese 30 minutes before bed helps you sleep better. Tryptophan, an amino acid in cheese, has
been shown to reduce stress and help induce sleep. Furthermore cheddar cheese can often help you sleep
better.

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