Top 9 Best Foods You Can Eat - 9facts

Top 9 Best Foods You Can Eat

According to an analysis by David Grotto , a registered dietician and author of the forthcoming book The Best Things You Can Eat, these 9 best  foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

#1. Spinach – Top 9 Best Foods You Can Eat

Spinach - Top 9 Best Foods You Can Eat

Calories: 14 per two cups
Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.

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