Top 9 Best Foods You Can Eat - Page 8 of 9 - 9facts

Top 9 Best Foods You Can Eat

#8. Yogurt or Kefir – Top 9 Best Foods You Can Eat

Yogurt or Kefir - Top 9 Best Foods You Can Eat

Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

One thought on “Top 9 Best Foods You Can Eat

Leave a Reply

Your email address will not be published. Required fields are marked *