The Best Bodyweight Shoulders 9 Workout - 9facts

The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout.

#1. Pullup

Pullup

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