anxiety Archives - 9facts

Top 9 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you're bound to see your energy levels…

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Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

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9 Things To Do To Protect The Eyes From Blue Light

To protect the eyes, doctor recommends wearing sunglasses that can filter both UV and blue light and avoiding looking at digital devices in the dark. Study exposed to blue light continuously, and the eye's cornea and lens cannot block or reflect it. Blue light emitted from digital devices such as smartphones and laptops can accelerate…

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These 9 Essential Oils You Can Use Everyday

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

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9 Signs Cancer May Be Growing In Your Body

Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. A symptom is something that might not be visible. For example, if you have a headache, another person can’t see your headache. You can describe the pain, location,…

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Top 9 Ways If You Need To Master Self-Control

Change your life by learning how to harness your willpower. it's easier to control yourself if you're immune to the calories you're inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves. #1. Distract…

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Eat To Beat Stress: 9 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate. Here's some good news to keep in mind the next time you're stressed out. Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or…

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9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

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