Bodyweight Archives - 9facts

Top 9 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you're bound to see your energy levels…

Read more

The 9 Best Winter Sports That You Will Like The Most

When temperatures drop and waters freeze, some destinations transforms into a thrill-seeker’s winter wonderland. From cross-country skiing and ice climbing, to dog sledding and ice fishing, winter, however, has to be embraced in order to extract the most out of it. Whether you want to dust off your skis or try a new sport, skijoring and…

Read more

Top 9 Most Iconic Italian Delicacies and Dishes

The most difficult thing about eating in Italy is that you can’t try everything. Every day you have a finite number of meals, and a finite amount of space in your stomach. With its rich cuisine, this beautiful Mediterranean land offers countless famous and traditional must-eat foods. If you're heading to Italy, then lucky you , here are…

Read more

9 Ways To Lose Stomach Fat In Two Weeks

If you’re getting started on a new fat loss routine, seeing quick results might just give you the incentive you need to stay motivated when things get hard. You have to find the right foods, discover yourself to the right habits. Here are 9 ways that will help you to lose stomach fat in two…

Read more

Top 9 Amazing Facts About the Human Body

Your body is a wonderland. Human beings are the only living things which sleep on their backs. The largest bone in the human body is the femur. Messages from the human brain travel along nerves at up to 200 miles an hour (322 km/h). These and top 9 amazing facts about the human body you…

Read more

9 Interesting Life Facts That You Have To Know About

Human life expectancy has increased more in the last 50 years than in the previous 200,000 years of human existence. Here are 9 interesting life facts that you have to know about. #1. More life forms living on your skin than people on the planet Well the bacteria (and bug) population on our bodies reaches…

Read more

Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

Read more

Top 9 Tips To Help You Create A Healthy Body

Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent…

Read more

Top 9 Weight Loss Fruits You Have To Eat Everyday

It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In addition it’s no secret that…

Read more

9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

Read more

9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

Read more

The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

Read more

Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

Read more

9 Cellulite Burning Exercises You Can Try To Get Rid Of Fat

Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favaor by keeping your body active and working. You might want to look into trying out an active sport, or just stick to…

Read more