boots Archives - 9facts

9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

Read more

Melania Trump: 9 Nude Pictures of US First Lady

Melania began her modeling career when she was just a teenager. One of her earliest photoshoots upon moving to NYC was for the cover of Ocean Drive. Born in 1970, Melania started modeling when she was just 16. The Slovenian born beauty spent her time jetting between Paris, Milan and New York working with some…

Read more