bread Archives - 9facts

9 Interesting Life Facts That You Have To Know About

Human life expectancy has increased more in the last 50 years than in the previous 200,000 years of human existence. Here are 9 interesting life facts that you have to know about. #1. More life forms living on your skin than people on the planet Well the bacteria (and bug) population on our bodies reaches…

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Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

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Top 9 Tips To Help You Create A Healthy Body

Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent…

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Top 9 Foods That Contain Magnesium

Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion…

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9 Amazing Cheese Facts About That You Never Knew About

According to ancient cheese legend, blue cheese was invented when a young boy was eating a sandwich near a cave, spotted a hot babe, and abandoned his lunch to pursue her. When he returned a few days later, the sandwich was covered with mold, but he still ate it . Here are 9 amazing cheese facts…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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