Breakfast Archives - 9facts

The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

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9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

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Top 9 Things You Never Knew About Bread

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

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The 9 Most Important Rules of Parenting

Positive parenting is the most important and hardest job. It’s never too late to give a child love and balance. But the early childhood years are when the patterns of behavior develop. For better or worse, it’s when parents and primary caregivers lay the foundations for future relationships a child will have. Here are nine…

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9 Superfoods to Boost Your Immune System

If you're looking for ways to slows down the aging process and boosts the immune system. These foods will strengthen your immune system. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following 9 powerful immune system boosters. #1. Berries These fruits contain phytochemicals…

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