Breakfast Archives - 9facts

Top 9 Tips To Help You Create A Healthy Body

Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent…

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Top 9 Foods That Contain Magnesium

Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion…

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9 Warning Signs Your Liver Is Full of Toxins

Liver is working hard every day to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination. When the liver becomes sluggish, toxins are no…

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The 9 Most Delicious Summer Desserts

It might be getting hot outside, but that doesn't mean you have to deprive yourself of desserts. There are a lot of things that you can make and cook, but we choose for you only 9 most delicious desserts recipes, which preparing it does not take much time. #1. Strawberry shortbread ice cream sandwich Sandwich…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

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9 Healthy Smoothie Recipes For Weight Loss

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. They have a ton of nutrition as well as protein and lots of fiber. The best weight loss shakes to help…

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9 Sexy dishes and drinks for Valentine’s Day

Cooking for your love this Valentine's Day is a sexier alternative to making restaurant reservations.While Valentine’s Day may be best-known as a holiday where couples go out to eat for dinner, nothing says “I love you” quite like a home-cooked meal. Anybody can book a reservation, but not everyone would take the time to curate…

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9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

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Top 9 Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

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