Breakfast Archives - Page 2 of 3 - 9facts

9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

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Top 9 Things You Never Knew About Bread

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

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The 9 Most Important Rules of Parenting

Positive parenting is the most important and hardest job. It’s never too late to give a child love and balance. But the early childhood years are when the patterns of behavior develop. For better or worse, it’s when parents and primary caregivers lay the foundations for future relationships a child will have. Here are nine…

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9 Superfoods to Boost Your Immune System

If you're looking for ways to slows down the aging process and boosts the immune system. These foods will strengthen your immune system. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following 9 powerful immune system boosters. #1. Berries These fruits contain phytochemicals…

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The Top 9 Food Allergies

Allergic reactions to foods are very common and often very dangerous too. Other allergies are triggered by microscopic protein particles that are inhaled or come into contact with the skin. But food allergies usually involve proteins that have been ingested. Accordingly, exposure to the allergy-provoking substance is often greater. If you find you aren't sure…

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Top 9 Delicious Summer Breakfasts

If breakfast sets the tone for the day, then it stands to reason that healthy people do breakfast right. Still, day after day of cold cereal and the same old smoothie can get boring pretty quick. The solution: these flavorful, no-cook morning meals that beat the heat and taste bud boredom. Each is packed with superfoods and…

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The 9 Diet Secrets Of Hollywood’s Hottest Stars

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Here are 9 diets that are healthy and celebrity-approved. Don’t forget to inform your physician before starting one. #1. Kim Kardashian - Atkins diet Kardashian said the Atkins diet is helping…

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9 Facts You Didn’t Know About the Dalai Lama

The Dalai Lamas are the manifestations of the Bodhisattva (Buddha) of Compassion, who chose to reincarnate to serve the humanity. This Dalai Lama is the 14th Dalai Lama. He is the 74th manifestation of Avalokiteshvara Bodhisattva, the enlightened Buddha of compassion. His Holiness's hobbies include meditating, gardening, and repairing watches. Read more about him in…

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