Breakfast Archives - Page 2 of 3 - 9facts

9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

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Top 9 Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

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9 Extremely Sickening Foods That Some People Love To Eat

You’ve probably heard the phrase, “one man’s trash is another person’s treasure”, but rarely have you heard about extremely sickening foods. Whether or not you’re an adventurous eater or a self-proclaimed foodie, you are likely aware that the food you love most in the world is disgusting to others, and vice versa. We went out of…

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9 Low-Calorie Alcoholic Drinks Registered Dietitians Love

In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets. But whether you’re trying to lose weight or generally live a healthy life, a frequent drinking habit doesn’t usually fit in the picture. Here are 9 registered dietitians, aka those healthy-living paragons who know…

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Top 9 Things You Never Knew About Bread

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

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The 9 Most Important Rules of Parenting

Positive parenting is the most important and hardest job. It’s never too late to give a child love and balance. But the early childhood years are when the patterns of behavior develop. For better or worse, it’s when parents and primary caregivers lay the foundations for future relationships a child will have. Here are nine…

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9 Superfoods to Boost Your Immune System

If you're looking for ways to slows down the aging process and boosts the immune system. These foods will strengthen your immune system. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following 9 powerful immune system boosters. #1. Berries These fruits contain phytochemicals…

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The Top 9 Food Allergies

Allergic reactions to foods are very common and often very dangerous too. Other allergies are triggered by microscopic protein particles that are inhaled or come into contact with the skin. But food allergies usually involve proteins that have been ingested. Accordingly, exposure to the allergy-provoking substance is often greater. If you find you aren't sure…

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Top 9 Delicious Summer Breakfasts

If breakfast sets the tone for the day, then it stands to reason that healthy people do breakfast right. Still, day after day of cold cereal and the same old smoothie can get boring pretty quick. The solution: these flavorful, no-cook morning meals that beat the heat and taste bud boredom. Each is packed with superfoods and…

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The 9 Diet Secrets Of Hollywood’s Hottest Stars

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Here are 9 diets that are healthy and celebrity-approved. Don’t forget to inform your physician before starting one. #1. Kim Kardashian - Atkins diet Kardashian said the Atkins diet is helping…

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9 Facts You Didn’t Know About the Dalai Lama

The Dalai Lamas are the manifestations of the Bodhisattva (Buddha) of Compassion, who chose to reincarnate to serve the humanity. This Dalai Lama is the 14th Dalai Lama. He is the 74th manifestation of Avalokiteshvara Bodhisattva, the enlightened Buddha of compassion. His Holiness's hobbies include meditating, gardening, and repairing watches. Read more about him in…

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9 Things Beautiful Girls Do In The Morning

A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. If you want to look your best for the day, you will still need to follow a regular beauty routine. Even if you don’t have time to do all the things you’d like…

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