diet Archives - 9facts

Top 9 Healthy Foods That Cleanse The Liver

When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste…

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These 9 Essential Oils You Can Use Everyday

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

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The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

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9 Healthy Smoothie Recipes For Weight Loss

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. They have a ton of nutrition as well as protein and lots of fiber. The best weight loss shakes to help…

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9 Cellulite Burning Exercises You Can Try To Get Rid Of Fat

Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favaor by keeping your body active and working. You might want to look into trying out an active sport, or just stick to…

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9 Fattest Countries In The World In 2016

It’s no secret that the world has been consistently getting more and more fat over the years. In nearly every country obesity rates are on the rise, in poor countries and rich countries, in young people and old. More than 1.6 billion people in the world are either overweight or obese, according to a recent…

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Top 9 Serious Health Dangers of Using Mobile Phones

Don’t play with your life, and learn about the reasons why increased cell phone use can have both, short-term and long-term effects on your health and possibly not in the way that you might think. In this article, we look at why cell phones are dangerous #1. Cancer Based on mixed epidemiological evidence on humans…

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9 Best Superfoods That Can Help You Boost Your Metabolism

There are no shortcuts in achieving your ideal weight, there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra fat and weight but also improves your digestion. Regular exercise and plenty of sleep are two ways you can do. However, adding healthy foods to your daily diet may give your…

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