diet Archives - 9facts

Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

Read more

Top 9 Most Delicious Ice Creams In The World

Everybody wants to know where is the world’s most delicious ice cream? It is always fun trying ice cream in different countries to see how they measure up. The name ice cream has been around for over two centuries, and ever since people started making it, the recipes and methods have been perfected. To make delicious…

Read more

Top 9 Foods That Contain Magnesium

Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion…

Read more

9 Warning Signs Your Liver Is Full of Toxins

Liver is working hard every day to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination. When the liver becomes sluggish, toxins are no…

Read more

9 Amazing Cheese Facts About That You Never Knew About

According to ancient cheese legend, blue cheese was invented when a young boy was eating a sandwich near a cave, spotted a hot babe, and abandoned his lunch to pursue her. When he returned a few days later, the sandwich was covered with mold, but he still ate it . Here are 9 amazing cheese facts…

Read more

Top 9 Diet Secrets From The Best Celebrities Over 40

It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. In the interest of seeing what some of the world’s most beautiful women do to keep fit and maybe even get in shape for spring ourselves. Here you can read top 9 diet secrets from…

Read more

The 9 Most Delicious Summer Desserts

It might be getting hot outside, but that doesn't mean you have to deprive yourself of desserts. There are a lot of things that you can make and cook, but we choose for you only 9 most delicious desserts recipes, which preparing it does not take much time. #1. Strawberry shortbread ice cream sandwich Sandwich…

Read more

Top 9 Weight Loss Fruits You Have To Eat Everyday

It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In addition it’s no secret that…

Read more

9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

Read more

9 Reasons for Eating Healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Not only can eating well make you look and feel better, it can also save you money on future health costs. But even if you intend to “eat healthy,” knowing exactly what that means…

Read more

9 Easy Homemade Beauty Tips For Hair

Long, thick and lustrous hair is high on every woman’s wishlist. But everyday exposure to dust, pollution, sun and dirt makes it an almost impossible dream to achieve. Products available in the market contain chemicals which do more harm than good in the long run. If you want to combat all these problems and keeping…

Read more

Top 9 Healthy Foods That Cleanse The Liver

When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste…

Read more

These 9 Essential Oils You Can Use Everyday

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

Read more