diet Archives - 9facts

9 Surprising Things You Can Cook In The Microwave

In fact, just a few ingredients and a microwave can get you pretty far. If you're time strapped, want to whip up a hot meal at work or simply don't want to deal with an oven, here are nine foods that come out great after being nuked. #1. Cinnamon rolls When cooking bakery items, using a microwave-safe…

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Top 9 Healthy Winter Breakfast Recipes to Warm You Up

It is cold outside and you need a little more convincing than usual to get out of bed, try these warm, hearty breakfast ideas to warm you up. We share everyday winter breakfast 9 recipes here. Find easy breakfasts and brunch recipes for the family. #1. Gingerbread oats Make gingerbread cookies but skip the sugar crash and…

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Top 9 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you're bound to see your energy levels…

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9 Foods That’ll Keep You Young Forever

These article for that people who wish to live lives filled with health, youth and the freedom that comes with them. Having a flat belly, a limber body, and a strong heart—not to mention the bright smile, firm skin and full hair that come with youth—will keep you free to pursue your dreams, or to start over…

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Top 9 Most Iconic Italian Delicacies and Dishes

The most difficult thing about eating in Italy is that you can’t try everything. Every day you have a finite number of meals, and a finite amount of space in your stomach. With its rich cuisine, this beautiful Mediterranean land offers countless famous and traditional must-eat foods. If you're heading to Italy, then lucky you , here are…

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9 Ways To Lose Stomach Fat In Two Weeks

If you’re getting started on a new fat loss routine, seeing quick results might just give you the incentive you need to stay motivated when things get hard. You have to find the right foods, discover yourself to the right habits. Here are 9 ways that will help you to lose stomach fat in two…

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Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

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Top 9 Most Delicious Ice Creams In The World

Everybody wants to know where is the world’s most delicious ice cream? It is always fun trying ice cream in different countries to see how they measure up. The name ice cream has been around for over two centuries, and ever since people started making it, the recipes and methods have been perfected. To make delicious…

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Top 9 Foods That Contain Magnesium

Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion…

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9 Warning Signs Your Liver Is Full of Toxins

Liver is working hard every day to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination. When the liver becomes sluggish, toxins are no…

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9 Amazing Cheese Facts About That You Never Knew About

According to ancient cheese legend, blue cheese was invented when a young boy was eating a sandwich near a cave, spotted a hot babe, and abandoned his lunch to pursue her. When he returned a few days later, the sandwich was covered with mold, but he still ate it . Here are 9 amazing cheese facts…

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Top 9 Diet Secrets From The Best Celebrities Over 40

It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. In the interest of seeing what some of the world’s most beautiful women do to keep fit and maybe even get in shape for spring ourselves. Here you can read top 9 diet secrets from…

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The 9 Most Delicious Summer Desserts

It might be getting hot outside, but that doesn't mean you have to deprive yourself of desserts. There are a lot of things that you can make and cook, but we choose for you only 9 most delicious desserts recipes, which preparing it does not take much time. #1. Strawberry shortbread ice cream sandwich Sandwich…

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Top 9 Weight Loss Fruits You Have To Eat Everyday

It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In addition it’s no secret that…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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