diet Archives - Page 2 of 4 - 9facts

9 Fattest Countries In The World In 2016

It’s no secret that the world has been consistently getting more and more fat over the years. In nearly every country obesity rates are on the rise, in poor countries and rich countries, in young people and old. More than 1.6 billion people in the world are either overweight or obese, according to a recent…

Read more

Top 9 Serious Health Dangers of Using Mobile Phones

Don’t play with your life, and learn about the reasons why increased cell phone use can have both, short-term and long-term effects on your health and possibly not in the way that you might think. In this article, we look at why cell phones are dangerous #1. Cancer Based on mixed epidemiological evidence on humans…

Read more

9 Best Superfoods That Can Help You Boost Your Metabolism

There are no shortcuts in achieving your ideal weight, there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra fat and weight but also improves your digestion. Regular exercise and plenty of sleep are two ways you can do. However, adding healthy foods to your daily diet may give your…

Read more

Eat To Beat Stress: 9 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate. Here's some good news to keep in mind the next time you're stressed out. Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or…

Read more

9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

Read more

Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

Read more

9 Most Important Health Benefits of Avocados

You know avocados ’re healthy and delicious, especially in homemade guacamole and sandwiches. You know they’re rich in healthy, monounsaturated fats and chock full of vitamins such as folic acid, vitamin K, vitamin B6, vitamin C, vitamin E and pantothenic acid. Keep reading to learn the health benefits of avocados. #1. Avocados have about 35%…

Read more

9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

Read more

Top 9 Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

Read more

9 Extremely Sickening Foods That Some People Love To Eat

You’ve probably heard the phrase, “one man’s trash is another person’s treasure”, but rarely have you heard about extremely sickening foods. Whether or not you’re an adventurous eater or a self-proclaimed foodie, you are likely aware that the food you love most in the world is disgusting to others, and vice versa. We went out of…

Read more

9 Low-Calorie Alcoholic Drinks Registered Dietitians Love

In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets. But whether you’re trying to lose weight or generally live a healthy life, a frequent drinking habit doesn’t usually fit in the picture. Here are 9 registered dietitians, aka those healthy-living paragons who know…

Read more