exercises Archives - 9facts

Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

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9 Most Dangerous Mountains In The World For Climbing

Still, there are certain mountains that command respect from even the most experienced climbers, mountains that continue to inspire awe and anxiety decades after their first ascents.This article on the climbing world’s most dangerous mountains has a few interesting nuggets. Read a list of the world's 9 most dangerous mountains for climbing. #1. Everest, border…

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The 9 Best Moves to Lose Your Love Handles

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques will not specifically reduce fat in your problem…

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9 Homemade Weights That Will Enhance Your Workout On a Budget

Fitness aficionados across the country are figuring out how to make their own gym equipment, saving money and boosting self-sufficiency in the process. Here, we’ve rounded up 9 homemade weights fitness projects designed to give you the tools to strength train, do some cardio, and stretch it all out in the comfort of your own home.…

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The Top 9 Moves For Fast Pec Growth

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise, picking up weights and putting them down, can transform into a Byzantine discussion of techniques, tempos, time under tension, or muscle origins, insertions, genetics and hormonal manipulations. Here are 9 top pec growth moves, with a little explanation…

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Top 9 Things You Never Knew About Bread

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

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9 Exercises to Do for Beach-Ready Abs

Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time. #1. Elbow plank Begin in a…

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