fat Archives - 9facts

9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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9 Fattest Countries In The World In 2016

It’s no secret that the world has been consistently getting more and more fat over the years. In nearly every country obesity rates are on the rise, in poor countries and rich countries, in young people and old. More than 1.6 billion people in the world are either overweight or obese, according to a recent…

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