health Archives - 9facts

9 Natural Remedies for Incontinence

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 9 natural remedies for incontinence. #1. Get fit Losing weight if you are overweight is an important step toward reducing the severity…

Read more

9 Easy Homemade Beauty Tips For Hair

Long, thick and lustrous hair is high on every woman’s wishlist. But everyday exposure to dust, pollution, sun and dirt makes it an almost impossible dream to achieve. Products available in the market contain chemicals which do more harm than good in the long run. If you want to combat all these problems and keeping…

Read more

9 Reasons Why Sex Helps You Live Longer

Sex is really so important, it’s because having healthy sex is essential to a healthy life. Sex can even help you to live longer. It’s healthy to have sexual activity. Sex regulates hormone levels, among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms. Sex burns calories too. Sex…

Read more

Top 9 Pregnancy Skin Care Tips

Pregnancy brings the natural glow in any women, that’s because of the joy and excitement one goes through. But every woman has a different hormonal cycle and so is their pregnancy. So that these 9 months are not filled with little irritations, your beauty routine needs to adapt to your new condition. We look at…

Read more

Top 9 Countries Where Cancer Deaths Are on the Decline

Cancer is the deadly disease that destroys the body’s immune system and makes the body prone and exposed to other diseases.There were 12.7 million of cancer patients around the world according to the 2008 estimates out of which 6.6 million were men, and around 6.1 million were reported to be women. The breast cancer rate…

Read more

9 Things That Might Happen If You Drink a Glass of Water in the Morning

Starting your day with a glass of water on an empty stomach instead actually has tons of good for you health benefits. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here are 9 things that might happen if you drink a…

Read more

Top 9 Healthy Foods That Cleanse The Liver

When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste…

Read more

9 Interesting Medical Information About Turmeric

Turmeric has been used for 4,000 years to treat a variety of conditions. Turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. It has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Here are the top 9 evidence-based health benefits of…

Read more

These 9 Essential Oils You Can Use Everyday

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

Read more

Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

Read more

Top 9 Home Remedies for Cough in Kids

Cough is the most common ailment in children, especially in winters. It can be distressing and frustrating for your child to deal with this harrowing hack. It is accompanied with several symptoms such as difficulty swallowing, lethargy, wheezing, difficulty breathing, restlessness and fever. But doctors say you shouldn’t head to the pharmacy for an over-the-counter,…

Read more

9 Home Remedies for Sore Neck Muscles

When you constantly sitting down, staring at a computer screen and usually not moving for long periods of time, can have chronic neck pain. Sore neck muscles and other related symptoms like headaches, swollen neck, strained shoulders and other chronic upper or lower back or front pains. Here are our 9 home remedies for sore neck…

Read more