health Archives - 9facts

Top 9 Cleanest Cities in The World

We all want to live in a healthy and clean environment. But it is not easy, because not all of us are  committed to make this a reality. The fact that the government has a primary responsibility to ensure that  our cities are clean, it is our personal responsibility to ensure we dispose of our…

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Top 9 Most Dirtiest Cities in the World

No we want to know which cities in the world are most dirtiest. Over the past century and a half, carbon dioxide emissions have risen, and there are reports that more that 200 million people have become ill as a direct result of air pollution. Whether it’s in Europe, North America, Africa or Asia, air pollution can have…

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Top 9 Tips To Help You Create A Healthy Body

Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent…

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Top 9 Most Delicious Ice Creams In The World

Everybody wants to know where is the world’s most delicious ice cream? It is always fun trying ice cream in different countries to see how they measure up. The name ice cream has been around for over two centuries, and ever since people started making it, the recipes and methods have been perfected. To make delicious…

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9 Worst Things About Oral Sex You Have To Know

Oral isn’t entirely risk-free. It’s still entirely possible to get a sexually transmitted infection. In fact, you can orally transmit most STIs. STIs are often invisible and can be symptomless, so you might not notice any infection-related problems in a partner before performing or receiving oral sex. #1. Oral sex is linked to throat cancer The human…

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Top 9 Foods That Contain Magnesium

Magnesium helps promote energy and blood sugar and hormone balance. This mineral is actually vital for many processes in the body. This mineral is an important one, being that it is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion…

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9 Warning Signs Your Liver Is Full of Toxins

Liver is working hard every day to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination. When the liver becomes sluggish, toxins are no…

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9 Things To Do To Protect The Eyes From Blue Light

To protect the eyes, doctor recommends wearing sunglasses that can filter both UV and blue light and avoiding looking at digital devices in the dark. Study exposed to blue light continuously, and the eye's cornea and lens cannot block or reflect it. Blue light emitted from digital devices such as smartphones and laptops can accelerate…

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The Gender Gap in Health: 9 Facts Man VS Woman

Men are the stronger sex. His reasoning is obvious: in general, men are bigger and more muscular than women. They can run faster, lift more, and throw things farther. Men rule on the playing field, but in medical terms, it's a very different story. When it comes to health, men are the weaker sex. In fact, every…

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Top 9 Diet Secrets From The Best Celebrities Over 40

It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. In the interest of seeing what some of the world’s most beautiful women do to keep fit and maybe even get in shape for spring ourselves. Here you can read top 9 diet secrets from…

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Top 9 Interesting Health Benefits Of Sperm

Sex has some serious health benefits. Being sexually active past the age of 50 can help you live longer. But we always seem to overlook sperm. We’ve all heard the “it has protein” quips, but for all of their function, those little swimmers aren’t normally given enough credit. We can use the benefits of semen…

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Top 9 Weight Loss Fruits You Have To Eat Everyday

It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In addition it’s no secret that…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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Dark Circles Under Your Eyes. 9 Things Help Reduce It

Dark circles around eyes is something that plagues a lot of people. The skin under the eyes is thin and delicate to begin with. As we grow older, skin around the eyes becomes thinner making blood vessels more prominent, causing dark circles. The breaking down of these red blood cells leaves them black and blue. So what can…

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9 Facts About Human Emotions

According to scientist Robert Plutchik , there are 8 primary innate emotions - joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation. Love is not an emotion. For one phrase emotion is typically defined as a response to stimuli that involves physiological changes which motivate a person to act. If you want to know some…

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