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Top 9 Healthy Foods to Control Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

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9 Warning Signs Your Liver Is Full of Toxins

Liver is working hard every day to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination. When the liver becomes sluggish, toxins are no…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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9 Home Remedies for Sore Neck Muscles

When you constantly sitting down, staring at a computer screen and usually not moving for long periods of time, can have chronic neck pain. Sore neck muscles and other related symptoms like headaches, swollen neck, strained shoulders and other chronic upper or lower back or front pains. Here are our 9 home remedies for sore neck…

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9 Dangerous Facts You Didn’t Know About Nutella

You probably don’t even know it, but there are some sneaky little ingredients hidden in the chocolaty goodness of Nutella that could be wrecking havoc on your waistline and various other parts of your body. So here are for you 9 things you have to know about Nutella. #1. Napoleon and Hitler are responsible for…

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9 Romantic Things Your Boyfriend Wishes You’d Do For Him

You love when your guy surprises you at home with a beautiful bouquet of roses. It's so beautiful being loved and appreciated by your man. You know that your can surprise you boyfriend too, so here are 9 things that your boyfriend wishes toud'd do for him. #1. Cook for him The saying, “the way to…

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9 Fattest Countries In The World In 2016

It’s no secret that the world has been consistently getting more and more fat over the years. In nearly every country obesity rates are on the rise, in poor countries and rich countries, in young people and old. More than 1.6 billion people in the world are either overweight or obese, according to a recent…

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Top 9 Serious Health Dangers of Using Mobile Phones

Don’t play with your life, and learn about the reasons why increased cell phone use can have both, short-term and long-term effects on your health and possibly not in the way that you might think. In this article, we look at why cell phones are dangerous #1. Cancer Based on mixed epidemiological evidence on humans…

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9 Signs Cancer May Be Growing In Your Body

Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. A symptom is something that might not be visible. For example, if you have a headache, another person can’t see your headache. You can describe the pain, location,…

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What Your Tongue Say About Your Health: 9 Facts

Open your mouth and look at your tongue. That may sound strange, but your tongue can tell a lot about your health. Tongue diagnosis is observing the tongue size, shape, contour, surface, margins and color to assess the present health. A healthy tongue should be pink and covered with small nodules. #1. Tongue has a…

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9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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How Well Do You Know Your Brain: 9 Facts

The human brain is the most complex organ in the human body and probably the most complex creation present on this universe. The human brain with its complexity acts like a storage device which holds safely a person’s most cherished memories. Here are the 9 facts that are less known by many people with a fully…

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Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

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