heart Archives - 9facts

9 Home Remedies for Sore Neck Muscles

When you constantly sitting down, staring at a computer screen and usually not moving for long periods of time, can have chronic neck pain. Sore neck muscles and other related symptoms like headaches, swollen neck, strained shoulders and other chronic upper or lower back or front pains. Here are our 9 home remedies for sore neck…

Read more

9 Proven Foods to Help Prevent Cancer

Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. You've heard of antioxidants, such as vitamin C, lycopene, and beta-carotene, which are in many fruits and vegetables. Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk…

Read more

9 Signs Cancer May Be Growing In Your Body

Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. A symptom is something that might not be visible. For example, if you have a headache, another person can’t see your headache. You can describe the pain, location,…

Read more

9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

Read more

How Well Do You Know Your Brain: 9 Facts

The human brain is the most complex organ in the human body and probably the most complex creation present on this universe. The human brain with its complexity acts like a storage device which holds safely a person’s most cherished memories. Here are the 9 facts that are less known by many people with a fully…

Read more

Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

Read more

9 Most Important Health Benefits of Avocados

You know avocados ’re healthy and delicious, especially in homemade guacamole and sandwiches. You know they’re rich in healthy, monounsaturated fats and chock full of vitamins such as folic acid, vitamin K, vitamin B6, vitamin C, vitamin E and pantothenic acid. Keep reading to learn the health benefits of avocados. #1. Avocados have about 35%…

Read more

9 Things That Make Anxiety Worse

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

Read more