recipes Archives - 9facts

9 Tricks You’ve Been Doing Wrong Your Whole Life

This article is about things that we do all the time. Apparently, our entire life we’ve been doing them the wrong way, while a much easier solution was right there under our nose. Most of these tricks are so simple, but most of us never knew they existed. #1. Getting Tic Tacs out of the container There…

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The 9 Most Delicious Summer Desserts

It might be getting hot outside, but that doesn't mean you have to deprive yourself of desserts. There are a lot of things that you can make and cook, but we choose for you only 9 most delicious desserts recipes, which preparing it does not take much time. #1. Strawberry shortbread ice cream sandwich Sandwich…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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Lemon: 9 Amazing Uses For This Awesome Fruit

Lemons are one of the most versatile s out there. And no, we’re not just talking about in cooking! Lemon juice is an acid, a natural disinfectant, and a nutritional powerhouse. Its scent is perfect for humans. It helps preserve food and can easily replace harsh chemical-based ingredients. There are many other ways to use…

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Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

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9 Home Remedies To Fight Against Blepharitis

Eyelashes contain follicles and it has oil glands. These type of glands get irritated and clogged because of some infection which causes inflammation. This is called as eyelid inflammation and blepharitis. It is still not possible to know the cause of blepharitis and there are few factors which enhances the factors of risk. Some of…

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Top 9 Things You Never Knew About Bread

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

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9 Surprising Ways To Lose Weight In Your Sleep

Eating healthy and exercising will help us keep our health and help us lose weight. Yet we continue to search for easy way out to bead pounds. The scientists speculated that the best way to cut down on calorie intake may be simply to get more sleep. So here we find for you 9 surprising…

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9 Superfoods to Boost Your Immune System

If you're looking for ways to slows down the aging process and boosts the immune system. These foods will strengthen your immune system. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following 9 powerful immune system boosters. #1. Berries These fruits contain phytochemicals…

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The 9 Diet Secrets Of Hollywood’s Hottest Stars

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Here are 9 diets that are healthy and celebrity-approved. Don’t forget to inform your physician before starting one. #1. Kim Kardashian - Atkins diet Kardashian said the Atkins diet is helping…

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The Top 9 Foods For Muscle Growth

Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Knowing how nutrition works will help you utilize it for your fitness and strength gains. This works for anyone and everyone, for general fitness maintenance or muscle mass gain. These protein-rich foods can help you growth…

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9 Foods Gone Bad: How to Know If Your Food Is Safe to Eat

Most food with the exception of certain items such as fresh fruits, vegetables and some canned goods have a “best before” date. Some foods last longer than predicted on the label and are perfectly good to eat. So, all foods need to be treated individually and with respect when it comes to storage and consumption.…

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